Anxiety disorders are the most common mental health care problems in the world today.Taking medication alone is not the solution. New mental health care routines have to be included in our daily lifestyle.
Reading relavent scientific information and exercise regime suggested by the qualified mental health professionals is a must.
There are three major anxiety disorders viz Generalised Anxiety Disorder(GAD),Social Anxiety Disorder(SAD),and Panic disorders that need most of our attention.
To access some freely available information and help material.. visit
Friday, February 22, 2008
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