Are fats bad for health? Scared of adding fats and increasing body weight. And if you are depressed, there is a likelihood of gaining more weight also.
Relax! There are 'fats' too that are very essential for body metabolism. Especially DHA nad EPA polyunsaturated fatty acids. These are also known as OMEGA-3 fatty acids. These acids are not manufacturd in the body. They must come from the DIET. SALMON fish are known to have these OMEGA-3 acids.
Consuming these fish regularly or using the nutrition supplments containing these acids is found to bring considerable relief from the symptoms of Depression and Anxiety in addition to other added benefits.
No comments:
Post a Comment